At a minimum it will improve your fitness, plus research shows that regular exercise helps you to feel like you have more energy and will improve your confidence.Most gyms are also fairly social places — you get to know the people who work out at similar times to you.Day Habilitation provides services throughout the week for individuals with developmental and intellectual disabilities.
In most western countries, you’re not only protected by solid anti-discrimination legislation, but companies are falling over themselves to create diverse workforces and support their LGBT employees.
Not only will you feel good about doing something that helps others, but you’ll meet new people and expand your social networks.
Monty Moncrieff, chief executive of UK charity London Friend confirms that this is a strategy worth exploring: “Volunteering can be a great way of meeting new friends without the pressure or sexual subtext that can come through meeting people on the scene or online.
” You don’t need corny chat-up lines, just be relaxed and be yourself.
A great way to initiate a discussion is to ask a question — smile, laugh, be interested in what people are saying.
If you seem friendly and approachable it’s inevitable that you’ll find an opportunity to strike up a conversation at some point.